Chicken Soup


Please come out really yummy!  I want to become a #soup master.  #crockpot #slowcooker There’s #chickentenders hiding in there.  My soup was hearty but the entire lemon made it sour.  I’d only use half the lemon next time.

Recipe by My Healthy Dish on you tube  & IG

Whole or 4 chicken breasts, 1/3 Onion, 3oz Sliced ginger, 2 Carrots, 2 Garlic cloves sliced, 1 lemon sliced, 1 cup Coconut water, 1/4 cup Apple cider vinegar, 3 cups water, 1tbsp sea salt, 1/2 cup parsley

Set crock pot on high and cook 4-5 hours.


Tuesday TJ Taco Night



TJ hard shells-1 pack
Frozen grass fed beef-2lbs
Organic tomato
Organic cilantro
Organic avocado
Low-fat sour cream or Greek yogurt
TJ taco seasoning
Cheese (for kids tacos)
Hot sauce

Saute onion, garlic
Cook beef in iron skillet
Add salt and pepper
Add onion and garlic
When close to cooking, separate half for boys
Continue cooking the other half with seasoning
Only use half of seasoning

For the my household Guac-Salsa: chop tomato, onions, avocado (I like my avocado in chunks not mushed), lemon, bit of salt

Heat shells for 2-3 minutes in 425 degrees

Vegetarian “Chicken” Stir Fr

This is one quick, tasty, healthy dish.  It’s another winner in our house.  Kids love it and it takes 20 minutes to make.  The chicken-less strips are already seasoned but I usually include the following:

– Portobello mushrooms

– Bok Choy: cut into strips

– Diced onions & garlic

– Salt & pepper

– A little bit of soy sauce but more of sesame seed oil (low sodium).  I use sea salt more than soy sauce.

Serve with rice.

When I’m in a time crunch I don’t chop the onion and garlic and the dish still turns out pretty good.  I love this chicken less strips because it actually tastes and texture is like real chicken.  Trader Joes also has beef-less strips which I also use.